ТАБЛИЦА ПО ПАУЭРЛИФТИНГУ

Программа на ЖИМ ЛЕЖА: Мастер Спорта на изи.

Strength Programming 101: Prilepin's Table

Table Talk Podcast #1 - Dan Green \u0026 Andrew Herbert - powerlifting-nn.ru

The Future of Powerlifting with Dave Tate and Joe Sullivan - powerlifting-nn.ru

Powerlifting Program Part 1 - (Modified) Prilepin's Chart